_
Pregnancy is a very important stage in the life of the woman, full of wonderful moments, but above all of changes, united to the hormonal revolution that will exist throughout this process.In relation to pregnancy and training have tissue several myths, since they stop training, perform an absolute rest.
There are many questions about training and pregnancy: How can I train? How much can I train, can I do it or not?
The first question I'm gonna ask you and the most important thing is, if you were training before you knew you were pregnant.
Because the idea is not to do things that your body was not used to doing, not inventing anything new and keeping the activity q you were doing.
Now, if you were not doing anything and want to start doing something of activity, if you have any impulse or motivation, you have to choose a low-impact, quiet activity that you can take and that you do not genere one about requirement, your body over everything in the 1er quarter is putting all your energy in gesturing that life within yours, so nothing of requirement and above all do what generates you pleasure and enjoy.
In this report, we will emphasize the 1st quarter of the arm and try to answer some more frequent questions.
What are the keys to my body right now?
Shield it and shine, the body sends us signals all the time and now more than ever. It's time to leave the demands aside and think about what you really need and will make you feel goodWhen do I have to stop?
When your body tells you, if you have any discomfort, if it hurts something, if you are with a loss (which can pass this time of implantation), if you are extremely tired.How many times a week can I train?
I suggest three times a week, but it doesn't mean you can't do less or more, I don't want you to demand, I want you to like it. Being on the move to be able to have a healthy pregnancy, that is your main engine.What kind of training can I do?
Work the basic motor skills as you did before. Exercises that help you improve strength, endurance, flexibility, among others. The goal is to stay strong and healthy, not afraid to move and trust in this process.Is it true I shouldn't do abdominals?
There's a lot of wrong information about this. The key to having a strong core is fundamental so that as the pance grows, the possible backaches decrease. Now, if you've never done abs in your life, it's not time to start. The movements to avoid are the traditional crunches: we will focus on exercises that help us to activate the abdominal transverse and, above all, allow us to strengthen the pelvic soil, so it is essential that when entertaining it is focused and especially paying full attention to breathing.Why does a pregnant woman have to train?
- Avoid the typical malaises of this stage during pregnancy- Take the lumbopévic pains.
- weight gain control.
- prevents and improves hypertension
- decreases stress and depression
- especially in the 3rd trimester the income of the baby, this super proven.
At what time can a pregnant woman not do physical activity?
- Heart failure.- rupture of ovular membranes.
- Sangration in the 2nd or 3rd quarter
- Late intrauterine growth.
- Previous placenta
- Acute infection.
That nothing stops you moving. Take all recipes and Always remember to consult a specialist.
Comments