Beware of what you think already that according to science you would be creating your reality.In fact, according to Cuanic Physics, our brain works as follows, you think the same, you feel the same, your body thanks you, you act the same way, and so the cycles are repeated, vivis in what is known as “the wheel of the Hámster”, without leaving the so-called Comfort Zone.His mind recreates in such a way his habitual thoughts that no longer crystallize reality and so follow, without being able to see other possibilities to achieve new results.
How to change the frequency of thoughts?
We must be aware of what we think.The best way to “scure” thoughts is by meditating. It is not necessary for you to wear special clothes, to light candles or to put on reciting mantras. We must look for moments in the day that we can be silent, breathe deeply and observe our thoughts. In this way, we are conscious.We must visualize how you want it to be your reality. Science has been able to demonstrate that the brain does not make any difference between what it sees and what it imagines, because the same neural networks are involved. The important thing is that you feel emotions when you are viewing this reality, said otherwise you should really believe what you are viewing.You should observe how you feel. Often you feel bad and do not know why. It is very likely that his previous thoughts were not positive. Keep in mind that you can change this emotion in many ways, listen to your favorite music, remind someone dear, see a funny video, etc. The important thing is to break this circle of negative thoughts.The key to creating the life we want is to stop living in autopilot and get out of our comfort zone, and start to become aware of our thoughts, emotions and automatic reactions.We will realize that we can take the helm of our lives, stop being victims of circumstances and become protagonists./wp:paragraph Do you want to validate this article?
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javier de leon
Hello, my name is Javier, I am Co-founder in conjunction with my wife of the Therapeutic Space Change Starts by You, a place where we provide those who trust us with valuable tools so they can continue to evolve and achieve their original goals.
In turn I manage in the area of communications and I love interaction with people.
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